Summer Term Classes
The term starts Monday 8th April, 2024, with some classes starting a week later.
Classes are held in the Centre as well as the Ammanford’s Penybanc Welfare Hall, Cwrt Henri’s Reading Room and Llandeilo’s Bowling club. One weekly class is offered online. We are happy to report that the Ammanford Penybanc Welfare Hall is once again open and classes are starting on April 11th.
Class changes: The Monday Over 50s class has been renamed ‘Daytime’ (1.30 - 3pm). This progressive class develops through the term, with a balance of dynamic practices and relaxation. Wednesday's 'Restorative' (previously 2nd Year) is a class of fluid movement and yoga postures, to encourage flexibility, balance and freedom of movement.
New Beginners classes will be starting in September 2024. Please register your interest for evening or daytime Beginners.
We teach Integral Yoga, a blend of foundation practices and classic postures which help release tension within the body and encourage flexibility and strength. Each of the classes spends time on breathing practices and relaxation techniques which help ease the mind and bring resilience in navigating these times. Many of the classes include meditation techniques that can enhance awareness, help foster clarity of perception as well as improve mental health.
PadmaSamBhava would not wish anyone to be excluded from attending classes because of fees and continues to offer concessions.
Full details for all our Summer Classes. |
