Yoga Workshops & Courses

"We confuse spiritual life with religious life, which is altogether different. Spiritual life is one eye, religious life is the other eye. These two eyes do not see each other, but together they can see the world. Spirituality means connecting with what is auspicious, appropriate and good in life, by connecting with one’s own inner source of strength. A spiritual discipline indicates a way to improve the human personality." - Swami Niranjanananda

Various day and weekend workshops are held throughout the year and usually include asana, pranayama, meditation, mantra, karma yoga and yoga philosophy. They are held in a relaxed atmosphere and shared lunches are a key part of any day. Student numbers are restricted so that individual attention and support may be given.


A FRYOG yoga teacher training class enjoying lunch


‘Shankhaprakshalana , Laghoo Shankhaprakshalana, Kunjal & Jala Neti’ at The Yoga Room, Otterbourne House, Chobham Road, Ottershaw, Chertsey, Surrey KT16 0QF on Saturday 1st April.  This day is for all Yoga Teachers and Trainee Teachers who have never performed these Kriyas before.  This is an important part of yoga practice but must never be done without guidance or without a teacher.  It is also suitable for those Yogis and Yoginis who aren’t teachers but who want to experience the power of these practices.  The advice to yogis is to do this practice twice a year, once in Spring and once in Autumn.

If you are not known to Swami Satvikananda and have never done Shankhaprakshalana before then you will only be able to do the short practice of Lahgoo.  You do need to make her aware of any medical conditions.  If you wish to perform Shakaprakshalana then you must undertake to keep to the strict diet necessary for a month after the practice.  No such diet is needed for the shorter practice of Laghoo Shankhaprakshalana.
The day will start at promptly 8.30am so you need to arrive by 8.00am.  You MUST NOT eat anything beforehand.  The designated asanas will be performed for Shankhaprakshalana or Laghoo.  Afterwards students will have a short rest before completing the practice with Kunjal followed by Jala Neti.  Another rest needs to follow before eating a bowl of kitcheree which will be provided. 

You DO NEED to talk to Swami Satvikananda before you can be accepted on the day so that she knows that you understand the commitment that you will be making to both the practice and the diet.  The asanas that you need to perform are simple and you will be given a handout before you come to the day.  A diet sheet will also be emailed to you if you are doing the full Shankhaprakshalana.  Please do not hesitate to phone Swami Satvikananda on her landline 01932 872587 if you have any questions that you need to ask about the day or the practice. You will be thoroughly looked after on the day, nurtured and taken care of.  These are truly great practices to experience and you will feel wonderful, totally refreshed and invigorated after the practice.  If you do not have a Jala Neti Lota and need to buy one on the day, (£15.00 nose buddy), please make it known at the time of booking.

Satvikananda is both a Satyananda & FRYOG Teacher & a Yoga Therapist.  She has been studying Satyananda Yoga for nearly 35 years and teaching Satyananda classes for 20 years.  Cost £45.00.  Booking essential - places for 10 - 12 only.  To reserve a place contact Swami Satvikananda This email address is being protected from spambots. You need JavaScript enabled to view it. or phone on the LANDLINE 01932 872587.  You can TEXT the mobile on 07941 453466, but DO NOT phone on this number – there is very little mobile signal here.  Once you have been accepted please send a cheque made out to Swami Satvikananda for the full amount.

DO NOT rely on SatNav or AA map to get here.  A map is available on the website and be mindful of the parking instructions.